A woman in pink and another in white, face away from the camera holding a pilates stretch with their arms held to the back of their heads. An instructor in blue faces them demonstrating the same pose. They are in a warm studio with wooden walls and painted white brick, pilates mats are placed on the tiled floor.

Standing Pilates: Foundations

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Standing Pilates: Foundations

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Standing Pilates: Foundations

Three women dressed in colourful lycra, hold a pose while doing pilates in a brick studio, with coloured mats on the floor and a large TV screen in the background

Stand taller, feel stronger, and move with ease

This 30-minute Standing Pilates class with Norah Jeffery delivers a full-body tune-in, no mat required. You’ll flow through dynamic, feel-good movements that boost posture, balance, core activation and increase flexibility, all while strengthening the muscles that support you every day. Suitable for all levels, with clear guidance and adaptable options, this energising class builds better movement from the ground up. 
 

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Class Details:
Location: Soane Stable Yard Activity Space, Royal Hospital Chelsea (Via Chelsea Gate)
Date: Sunday 22nd March
Time: 12:00 PM (30-minute sessions)
Tickets: £10

No equipment needed, mats will be provided.

Spaces are limited - book early to secure your spot!

We look forward to seeing you on the mat!

Meet Your Instructor – Norah

Meet Your Instructor

Norah Jeffrey

Norah’s passion for Pilates began during her ballet training. Throughout her ballet career, Pilates practice has been an integral role in her daily life and recognises its benefits for injury prevention, rehabilitation and body conditioning. 

After a challenging injury, she was eager to spend the time to understand body movement patterns and deepen her knowledge and love for Pilates. Norah trained on the BASI Pilates Comprehensive Course. She has completed extensive hours of practice on all Pilates apparatus. Norah looks forward to sharing her love and enthusiasm for Pilates, and showing the positive benefits that Pilates can provide!

Norah is a BASI Pilates Comprehensive Course graduate, with extensive training in both mat and apparatus work. Her classes are welcoming, energising, and designed to help you unlock the transformative benefits of Pilates - no matter your starting point.

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